Yes, it's true - Kratom can help you get some serious shut-eye. Some people get confused when hearing this because they've heard that Kratom is more of a pick-me-up than a sleep aid. But taking Kratom for sleep does actually work, depending on the dosage. It can make you feel more relaxed, grounded, and in sync with your body before bed.
But before going into the specifics of using Kratom to get better sleep quality, it's important to get to know about this supplement first - how it works, its effects on the body, and the best strains to use for improved sleep quality.
What is Kratom?
Kratom, Mitragyna speciosa, is a tropical plant native to Southeast Asia. The leaves of this tropical evergreen contain compounds that, like THC, have mind-altering effects. Red Maeng Da is one of the most potent Kratom strains available, but there are many others with varying degrees of strength and effectiveness.
This strain's high levels of hydroxy Mitragynine and alkaloids make it effective for treating various ailments, including insomnia. Kratom's beneficial effects include euphoria, motivation, increased energy, and general well-being.
Kratom Production and Consumption
Kratom plants thrive in Southeast Asia, where growing conditions are ideal. The hot, humid climate promotes the growth of the Kratom plant. Once fully grown, it is ground into a powder for direct consumption. Some argue that the smell and strength of this plant can become addictive over time.
Kratom powder is then made into capsules for easy and convenient consumption. Some people prefer to mix powdered Kratom into a liquid or drink it. On the other hand, the taste is not for the faint of heart. Some users may find the herbal, earthy flavor difficult to tolerate (literally). When using Kratom to treat insomnia, either option is appropriate.
Taking capsules is the easiest and most hassle-free way to take your daily Kratom dose. You will surely find what suits you from the Apotheca Kratom Capsules range.
The Benefits of Kratom for Sleep
You may be wondering, why choose Kratom when there are so many sleep medications available to help treat insomnia? Unlike some prescription medications, which have serious side effects and may lead to addiction, Kratom is a natural alternative for insomnia relief.
Many people are unaware that being active during the day can improve sleep. Because Kratom elevates your mood and certain doses can cause alertness and increased energy, users are more productive and efficient in their daily lives, resulting in deeper, better-quality sleep. The relaxed state provided by Kratom is ideal for falling and staying asleep.
With nearly 50 million adults suffering from chronic pain, it's no surprise that it causes serious sleep disruptions. Kratom can relieve pain by numbing pain receptors, calming the mind, and relaxing the body as it attaches to other receptors. Hence, it is a versatile and natural approach to insomnia relief.
The Potential Side Effects of Kratom
Although Kratom has numerous benefits, it is not without side effects and pitfalls to be aware of. Some of the most common Kratom side effects are:
- Nausea
- Sweating
- Dry mouth
- Constipation
- Appetite loss
- Increased urination
- Hallucinations
- Seizures
- Itching
Because not everyone reacts the same way to Kratom, selecting the right strain and dose is critical. The more you understand the underlying causes of your insomnia, the better informed your decision would be.
How to Choose the Best Kratom Strains and Colors for Sleep
White Kratom contains the most alkaloids that stimulate you, especially at lower doses. White Kratom is unlikely to help you sleep; it may aggravate some sleep disturbances and make you more anxious.
Green Kratom is more stimulating than red Kratom, but it can help you sleep in low doses. You can start with red Kratom and then experiment with green Kratom. Green Malay is the traditional green strain to try, but you could also try Borneo or Thai.
As a result, red Kratom is the best vein color for aiding sleep. It has the highest concentration of alkaloids that act as central nervous system depressants and the lowest concentration of stimulants. It will deeply relax you at a moderate dose, leaving you tired and even detached.
In terms of specific strains, almost any red Kratom strain will suffice. The quality of the Kratom is more important than the specific strain.
Classic reds, on the other hand, are always the best. Red Borneo Kratom, Thai, and Indo are all excellent choices. Red Malay is another alkaloid-rich strain that has been shown to help with sleep.
How Much Kratom to Take For Better Sleep
There is no recommended Kratom dosage for sleep or any other purpose.
However, several factors must be considered when determining the appropriate Kratom doses. They are as follows:
- The color of the veins
- The dosage used
- How alkaloid-rich the Kratom is
- Your general health
- Your body mass index
- Metabolism
- Other substances you use
Now, there are rough ranges of good-quality Kratom doses within which you can experiment. It's best to start at the bottom and work your way up a gram at a time.
Here are the three brackets I'm referring to:
- A single gram to three grams is the low-end dose
- 4 - 5 grams is a moderate dose.
- 6 to 7 grams is already considered a high dose
If you want to use Kratom for insomnia relief, it's best not to go above those ranges. Some people consume more than 10 grams of Kratom, but only when awake and do not intend to sleep. Many people found relief from insomnia by taking 4 grams of high-quality red Kratom, such as red Maeng Da or Borneo.
You can take this before going to bed since the time gap allows it to digest and clears out the minor rushes and peaks. Then, as you lie in bed, you'll begin to feel calm and peaceful. Your heart rate will be slightly slower, and your breathing will also become shallower. To help the process, you can listen to some music, and you'll soon be drifting off.
Are you the sort who wants to experiment with mixing Kratom extracts and concentrates with your food and drink? You can't go wrong with using Apotheca Kratom Extracts/Concentrates.
How Safe Is Using Kratom For Sleep Deprivation?
Kratom is a central nervous system depressant, and it can make you feel like you can't stop sleeping. It can also reduce heart rate and make breathing shallower at higher doses.
That isn't usually an issue. However, if you drink alcohol or have a problem such as a lower heart rate, irregular heart rate, or breathing problem, it may not be a good idea to use Kratom for sleep deprivation. There is a remote possibility that it will reduce your breathing or heart rate to a dangerous level.
Given the fact that Kratom is a central nervous system depressant, plus the effects it can have, taking it before going to bed could cause problems.
As with anything else, start small and be cautious. Work your way up the scale until you find the sweet spot where you find the best Kratom for sleep in terms of vein color, strain, and dosage that helps you sleep but doesn't overwhelm you.
The most important aspect of experimenting with Kratom, whether you're looking for the best Kratom for sleep enhancement, stimulation/euphoria, energy, or whatever, is the Kratom's quality. The higher the alkaloids content, the fresher the powder, and the better your experience using less powder.
Speaking of powder, ensure you use only safe, high-quality ones. You can get your stash from the Apotheca Kratom Powder product range.
Best Sleep Kratom Strains
Kratom, like CBD and cannabis, comes in a variety of strains, with some working better for insomnia than others. Let's take a closer look at the top three sleep Kratom strains.
Maeng Da Red
As previously stated, Red Maeng Da is the most powerful and widely used Kratom strain for sleep. One reason is that the powder is finely ground to produce a pure, high-quality product. Red Maeng Da is used to treat anxiety and chronic pain in addition to relieving insomnia symptoms. This Kratom strain not only acts quickly, but it is also the strongest of the Kratom strains.
Red Maeng Da gets its name from the central vein of the Mitragyna speciosa plant. This vein runs through the plant's horn-shaped leaves. As the demand for Kratom and its numerous benefits grows, so does the popularity of a white variety of this strain.
These white strains are raw. They haven't been cooked or exposed to the sun for an extended period. These leaves are not fully ripened but provide similar benefits to their red counterpart.
Red Maeng Da has soothing properties that help regulate sleep cycles. Its psychoactive effects also calm your entire mind and body, allowing you to fall asleep faster and sleep for longer. If you suffer from depression that keeps you awake at night, Red Maeng Da Kratom acts as a mood enhancer, producing a sense of euphoria.
While this sensation is sometimes compared to a THC high, the psychoactive effects of Kratom are often much smoother. Many people can drift off to sleep if they can arouse happiness and peace.
Stress and chronic pain are two of the most common causes of insomnia. Red Maeng Da Kratom is a popular choice for people suffering from severe anxiety, depression, or stress. Kratom interacts with opiate receptors in the brain, increasing the body's production of happy hormones such as serotonin and dopamine.
This interaction also aids in the relief of pain and inflammation, allowing insomniacs to find a more comfortable, restless sleep position.
Red Maeng Da Kratom may also help numb pain receptors, alleviating pain from cancer, arthritis, and other injuries. Individuals can achieve better, longer-lasting sleep by numbing and easing pain.
Bali Kratom Red Vein
Bali Red Vein Kratom is next on the list. Unlike other Kratom strains, Red Vein Bali has a pleasant aroma. This strain contains the most alkaloids of any strain. This Kratom, like Red Maeng Da, gets its red color from the plant's red veins. Red Vein Bali Kratom is almost as potent and pure as Red Maeng Da and provides many of the same benefits, including insomnia relief.
This strain of Kratom is frequently used as an antidepressant, lifting users' moods, reducing stress, and alleviating other depression-related symptoms. Those who have insomnia can thus calm their minds and fall asleep without worry. Red Vein Kali Kratom may even help with nightmares and sleep disorders.
Because of its high alkaloid content, this strain is especially beneficial for pain relief because it binds to pain receptors, numbing them and allowing patients with chronic pain to sleep uninterrupted.
FAQ
Is Kratom good for insomnia?
Kratom contains a diverse range of alkaloids, many of which are stimulants, especially at low doses. However, the main alkaloids Mitragynine and 7-hydroxymitragynine predominate. As the dose increases, these two interact strongly with the four main alkaloid receptors, acting as increasingly potent central nervous system depressants.
So Kratom will relax and calm you down, and at a higher dose, it will make you feel peaceful and sleepy, assisting your natural desire to sleep.
Does Kratom help with sleeping?
Indeed, Kratom can aid in deep sleep. This may surprise some, who may have assumed that Kratom acts more as an energizer than a sleep aid. However, Kratom can be effective for sleep if taken in the right dose. It's a great way to unwind, center yourself, and get in tune with your body right before bed.
Does Kratom affect your body clock?
The relaxing effect of Kratom makes falling asleep much easier. However, not all types of Kratom can help people with difficulty sleeping. Some types of Kratom increase your energy levels, making you more active. Kratom and sleep are becoming synonymous, as Kratom aids in the body's relaxation and calmness, allowing it to sleep.
Does Kratom get rid of sleep anxiety?
If you are stressed, you may find it difficult to sleep. Kratom has been shown to help people sleep better by making them sleepy and reducing anxiety. It stimulates the mind and keeps it awake even when you are tired. Kratom may have effects that both wake up and calm down the mind. You may fall asleep faster if your mind and body are calm. With these characteristics, Kratom could be an excellent way to relax after a long day at work.
Buy Only the Best Kratom Products At Apotheca
If you're in the North Carolina, Tennessee, and Georgia areas, Apotheca can give you the Kratom powder and other Kratom products you need. The store's mission is to provide clean, affordable, and sustainable alternative remedies to modern medicine.
Our team at Apotheca researches, curates, and tests partner brands that put people first before profit. No product reaches Apotheca's store shelves without being tested thoroughly for quality and efficacy.
Each of our partner brands provides full test documentation and educational materials to support the customers' purpose of purchasing all-natural products to lead a healthier lifestyle.
Apotheca provides a safe, secure shopping experience in an industry full of uncertainty. Visit the Apotheca Store Locations to see what's in store for you.
