Can CBD Improve Your Sex Life?

So, you want to revitalize your sex life. Perhaps you want to boost yourself on days when it is more challenging to get in the mood.

Maybe you experience pain during sex. Or perhaps you need to get out of your head when you do the deed and want to be present.

Good news! There is an effective, powerful all-natural solution for these troubles. We will discuss in this article how cannabis-infused products can improve comfort and intimacy in your sex life. Learn more about CBD and read on.

What Do Studies Say About the CBD and Sex?

When it comes to sex, CBD has an advantage over other cannabinoids. Consider: if your goal is to be present and more responsive to sensation in the bedroom, you do not want to be high. Here is where CBD comes in. 

Instead of altering your state of consciousness, the CBD cannabinoids offer something different: the absence of a given feeling; what this means can vary from person to person.

For example, it can be difficult for those who experience acute anxiety to fully immerse themselves in the moment.

According to Psychiatric Times, anxiety disorders might distract your body from erotic stimuli and make sexual arousal more challenging. It generates a vicious cycle. What starts as an inability to let loose is often followed by sexual performance anxiety, a vibe killer that affects both men and women.

In a 2015 NYU School of Medicine Study, substantial evidence supports CBD as a treatment for anxiety disorders from generalized anxiety disorder to social anxiety disorder and obsessive-compulsive disorder. CBD is a promising treatment for case-by-case jitters.

In another study from the American Center of Reproductive Medicine in 2015, occasional CBD use is believed to improve libido. But further research is needed to determine how day-to-day use of CBD could impact the sex drive of men and women.

But all of these studies suggest that CBD and sex have more connections than experts had initially expected. In the end, this cannabinoid might be the secret that could help you surrender to the moment and get those powerful orgasms.


Shop Apotheca's CBD Topical for a soothing fix to your sexual performance anxieties.

How Does CBD Help Improve Sex, Exactly?

The following are features of CBD that might help you loosen up in the bedroom.

Reduces Anxiety and Stress

Anxiety and anxiety-related disorders relief are some of the reasons why people use CBD.

Performance anxiety negatively affects your sexual interaction. When you are anxious about your sexual performance before a sexual interaction, it can lead to unsatisfactory sexual encounters.

CBD oil might be an excellent treatment for relaxing your nerves. You can focus more on enjoying the sexual encounter than worrying about unnecessary details.

Bear in mind that stress can also dampen your sexual function.

Work, school, family, and finances contribute to high-stress levels. Many people, to ease their stress, turn to alcohol. But alcohol does more harm than good for your health and sex life.

In stressful conditions, your body switches to conservation mode. Cortisol hormone mediates most of the changes you experience during times of stress and steals many of the pleasures from your sex life. It robs women of their sex drive completely, whereas men might find it more challenging to get and sustain an erection.

Moreover, under stressful conditions, you are less likely to focus on intimacy. Your mind drifts more to other matters. Hence, attaining that pleasurable climax might be difficult or almost impossible.

In addition, excessive alcohol consumption is associated with liver disease and other health conditions. Alcohol also hinders your sensitivity to sensation, thus lowering your sex drive.

Bear in mind that ingesting too much alcohol to manage stress will only bring more trouble to your sex life. 

For this reason, instead of drowning your stress and anxiety in bottles of beer and wine, consider CBD.

CBD is harmless and does not damage your body as alcohol does. CBD provides health benefits such as weight loss, stress, and pain relief.

CBD oil enables you to feel more relaxed and attentive during your intimacy time for more pleasure.

Less stress and anxiety mean more sexual pleasure for you.

Increased Libido

CBD activates receptors of the endocannabinoid system or ECS in your body. The ECS responds to cannabinoids generated by your body.

According to studies, ECS receptors can be found in your body, including your brain and sex organs.

Studies also found CBD use improves male libido. Anxiety and stress might be the root cause of decreased libido in some individuals. Hence CBD's ability to drive down stress and anxiety could improve your libido.

Unfortunately, research into CBD use for improving libido is limited. However, there is plenty of anecdotal evidence from users that CBD is beneficial to supporting libido and sexual satisfaction. 

Therefore, why not give it a go? But as a caveat: monitor CBD's effects on your sex life to see if it is beneficial to be used for the long term. 

CBD Can Be of Help to Erectile Dysfunction

Cannabis plants and CBD products have been utilized to improve erectile dysfunction. But due to the limited research, the mechanism by which CBD helps with erectile dysfunction is not fully understood. 

People with low sex drive could benefit from using CBD oil. Studies found evidence that cannabis activates parts of the brain that control sexual arousal, thus increasing your sex drive.

CBD might also be beneficial for a more enjoyable sexual encounter and increase sexual function in men.

One study found that 72% of men and 76% of women reported experiencing a stronger orgasm with CBD use.

CBD also helps as a vasodilator. It helps reduce blood pressure, thus promoting blood flow to your genitals to encourage arousal and satisfaction. 

Consider trying CBD products moderately with your doctor's approval and gauge its effects on your sex life. 

Relieves Pain

Relieving pain is one of the popular uses of CBD and could come in handy for improving your sex life.

If you suffer from painful sex, it might be due to depression, vaginismus, or anxiety.

Painful sex is a topic considered taboo, but it is more prevalent than you probably realize.

The American College of Obstetricians and Gynecologists estimate that at least three out of four women experience painful sexual intercourse at some point in their life.

Things like muscular tension or inflammation might affect your sexual experience.

You must not feel ashamed about seeking help for your sexual and reproductive health.

If you feel uncomfortable during sex, discuss your troubles with a healthcare provider. You might also consider supplementing medical treatments for painful sex with a holistic approach.

As mentioned, CBD might help decrease your discomfort during sex. It is a popular treatment for reducing pain that makes sex uncomfortable.

In addition, vaginal dryness is also responsible for pain during sex. In this case, a lubricant that contains CBD oil can be helpful because of its anti-inflammatory properties.

CBD Helps You Sleep, so You Have More Energy for Sex

Besides being a popular supplement for relieving stress and anxiety, CBD is also recommended for aiding restful sleep necessary for boosting your energy to have a great sex life in the first place.

CBD is a stress reliever. You must make time to improve your sleep pattern and prioritize a good night's rest if you want to eliminate chronic stress.

If you are stressed, you will have high cortisol levels and racing thoughts making it increasingly difficult to fall asleep. Hence, you do not feel refreshed or energized the next day.

We recommend using a CBD brand that is independently tested and clearly states the percentage or amount of CBD on the label so you can control your dosage.

A study cited in the Times found that a considerable percentage of CBD products have far less CBD than what they are claiming. Pollen CBD is independently tested up to two times which means you can be certain that pollen products have the amount of CBD stated on the label.

Besides taking CBD, it is also recommended you meditate before bed. Consider having a warm shower and make sure that you have a bedtime routine that enables you to sleep for 7 to 9 hours.

How to Get the Most out of CBD for Sex?

Using CBD without prior experience may not yield positive results. But with these tips, you could make the most out of your CBD use to improve your sex life.

Use High-Quality CBD Products

Good product quality means you will likely get the best result from your CBD use. Shady companies often contain less CBD than stated on their packaging.

More so, these products may also contain fillers that offer zero benefits. Hence, it is best to purchase from reputable brands with lab results that back their claims when selecting CBD products.

But it doesn't stop there. Read reviews from people like you about what they say about the product. It will help you determine how effective a product truly is.

Please Do Not Wait to Use It

A question that might pop into your mind is when is the best time to use CBD? Do not wait until you are in the middle of a sexual encounter to get CBD into your system. In some cases, CBD will need some time to work on your endocannabinoid system. Hence, you might not feel its effects immediately.

It is best to use your CBD products about 60 minutes before any sexual activity to give it time to work in your system. 

Use Your Ideal Dose

Taking too much or too little a dose of CBD might mean that you will not get the desired results.

What Is the Best CBD Dosage?

You need to figure out the best dose for yourself. It will take some experimentation to find out the best dose for you.

It is recommended you start slow and work your way up to the most effective dose.

CBD Products to Try

As mentioned, CBD might be helpful in your foreplay and sexual performance. The following products are infused with high-quality CBD. These products are not just for ingesting but also for topical use, which could prove beneficial for relaxing and foreplay.

Cherry Wine #3 CBD Sauce

Cherry wine sauce is made utilizing the CRC extraction technique. This full-spectrum extract is perfect for those who want a potent and concentrated way of consuming hemp. This sauce is more terpene heavy than shatter for those looking for optimum flavor. Cherry wine is a calming 51.2% CBD with just the right kick of 0.2% THC delta-9.

Salem's Wisdom CBD Shatter

Salem's wisdom is a CBD-rich shatter at 57.7% with a barely-there 0.21% THC delta-9. This full-spectrum extract is perfect for those looking for a concentrated and compelling cannabis experience.

Botana Terpene Rich Hemp Capsules

The Botana brand takes pride in producing terpene-rich hemp oil capsules obtained from 100% organic industrial hemp. These hemps are grown in sustainable organic processes. The notable features of this product are the following:

Proprietary blend of hemp seed oil, black seed oil, spagyric hemp oil, and oregano oil.

  • Gluten-free
  • Source Essential Fatty Acids
  • Solvent and Pesticide Free
  • Non-GMO

Botana recommends that these delicious chewable capsules be taken before bedtime or a large meal. Store capsules in a cool and dark area.

Spectrum Capsules from Palmetto Harmony

These spectrum capsules are obtained from organic hemp utilizing a proprietary extraction method. Each full-spectrum hemp capsule consists of 10 mg of CBD extract and omega-3, 6, and 9 fatty acids.

Well Beings Soft Gels

These Well-being soft gels may be the best way to elevate your mood. Each soft gel consists of broad-spectrum hemp oil, hemp seed oil, and glycerin wrapped in a gelatin capsule.

This calming blend has 25 mg broad-spectrum CBD with just the right kick of 0.3% THC Delta-9.

1500 mg Hemps Gummies Sour Citrus

These gummies are available in multiple flavors and milligram variations. Hemps gummies are all-natural, vegan, and THC free. These weed edibles provide a convenient way to get a quality isolate. The hemp oil extract is a potent and delicious sour gummy.

Here's a quick look at this product's best features:

  • Hemp infused Gummies
  • THC Free
  • Available in Sour Berry and Sour Citrus flavors
  • Made using 100% federally legal hemp oil

Pachamama Sleep Well Gummies 30 Count No THC (CBN: CBD)

Are you looking to improve your sleep and get the energy to do anything you want?

Get high-quality sleep and immune support in these delicious gummies. It consists of a unique blend of CBN, CBD, melatonin, plus Elderberry extracts to support your immune system. What are these exactly? Here's a rundown:

  • CBN

CBN is otherwise known as cannabinol. CBN is found in aged cannabis, specifically cannabis exposed to a lot of oxygen. Studies have found that CBN is highly effective in better quality sleep.

  • CBD

Combining CBN and CBD generates an entourage effect. The benefit of this effect is that when cannabinoids are taken in combination, they generate a better effect than when taken by themselves.

  • Melatonin

Melatonin is produced naturally in the brain to regulate the body's sleep-wake patterns. Melatonin eases the body into a relaxed and sleepy state.

  • Elderberry

Elderberry is a natural herb used as a remedy for immune support. These tiny berries pack a massive punch of beneficial antioxidants, vitamins, and minerals that favor the immune system. According to a University of Sydney 2019 study, elderberry compounds directly inhibit virus entry and replication in human cells and help strengthen a person's immune response to the virus.

AH CBD Bath Bomb 150mg

Are you looking for a soothing and relaxing addition to your foreplay? Why not try CBD-infused bath bombs?

Here's a quick look at its best product features:

  • It contains full-spectrum hemp oil and essential oils
  • 150mg CBD
  • Made using 100% Federally legal hemp

The 150 mg full-spectrum hemp oil infused into this bath bomb energizes, revives, and relaxes your system. The wonderful scent of essential oils and rich coconut oil will get you in the mood for anything.


Bear in mind that CBD works differently for different bodies. It is crucial to know that there is no one-size-fits-all for using CBD to improve your sexual performance.

CBD affects people differently, contingent on factors like their sex and body mass index. While CBD may boost one person's libido, it may not be effective for someone else.

The majority of CBD products will include dosing recommendations on the packaging. But if you are a novice user, it may be best to consult a doctor or a knowledgeable cannabis expert at a dispensary for recommendations based on your specific needs. 

There is still a lot to learn about the effects of CBD on the body, but there is growing anecdotal and research evidence that points to CBD being helpful when you want some spice between the sheets.