Kratom leaves have been used for many years in Southeast Asia because of their potential benefits. Kratom is most commonly used for chronic pain, anxiety, depression, and opioid addiction. However, kratom may also aid in weight loss, but perhaps not in the way you expect. Kratom is not the magic pill you're seeking if you want to lose weight quickly and effortlessly and get the physique of your dreams.
Remember that kratom is not a miracle drug that can help you lose weight without any effort. But if you're dedicated to a healthy diet, exercise, and adequate rest, kratom can assist your weight loss journey to move along more swiftly. Hence, you have to monitor how much food you eat and adopt a more active lifestyle.
By boosting your enthusiasm and energy levels and encouraging you to persist with your workout regimens, kratom indirectly helps weight reduction. Kratom may also enhance your basal metabolic rate, according to some evidence that it can increase metabolism. Consider kratom as a piece of the weight loss puzzle that can make it simpler to exercise and eat healthfully. By no means does it qualify as a miracle weight-loss supplement or a cure-all.
Why Use Kratom For Weight Loss?
A good comparison is how vitamins add to a diet that is already healthy. If you eat pizza, burgers, and ice cream every day, taking a vitamin every day won't magically make you healthy. Vitamins can help you live a healthy life, but they can't do it all by themselves.
In the same way, kratom can help you lose more weight if you already eat well and work out, but it won't make you lose weight all of a sudden if you just take it. Taking kratom might have several biochemical benefits, all of which can help you reach your weight-loss goals.
Here are the most important and positive ones:
Kratom Boosts Energy
Some strains of kratom have very strong stimulating effects that many people say are like drinking a lot of strong coffee. White-vein kratom strains are the most stimulating, so they are the best choice if your main goal is to get rid of lethargy. Some strains of green-vein kratom will also give you a little energy boost, but they aren't as good.
If energy is your main concern, stick with white strains. More energy means better workouts and less chance of skipping a hard routine to sit on the couch. Most people say that you should take 2–6 g of kratom 30–60 minutes to an hour before you exercise. When the kratom starts working, it will be easier to start your workout, and you'll have more energy to help you finish and maybe even do more reps.
Kratom May Improve Sleep Quality
One of the most overlooked parts of living a healthy life is getting enough sleep and good sleep. Many people are too busy to get enough sleep each night, and when they do sleep, it is often not a restful sleep.
According to a lot of clinical studies, getting enough sleep is one of the most reliable ways to keep a healthy weight. When you don't get enough sleep, it's hard to lose weight. Also, exercise works less well when you don't get enough sleep, so you can't make up for less time in bed by spending more time at the gym.
Some strains of kratom are sedative. For example, red-vein kratom and some green-vein strains have calming effects that can help you unwind before bed and sleep better. Most people find that taking between 2g and 6g of a red-vein kratom strain about 30 minutes before bed does the trick.
Choosing a strain that makes you sleepy seems counterintuitive after reading about how to get more energy, but it depends on what's stopping you from losing weight. If you don't have any trouble getting through your workouts but have trouble sleeping, you would benefit more from taking a strain of kratom that helps you relax before bed.
On the other hand, energizing white strains will be better for you if you sleep like a baby but can't get through your exercise routine.
Kratom May Alleviate Anxiety
Anxiety is one of the most common health problems in the world because almost everyone is overworked and stressed out these days. No one likes to feel worried and on edge, but most people don't know that their worries make it hard for them to lose weight.
One study from 2009 found that people with stressful jobs or hard financial situations were more likely to be overweight than those with less stressful jobs or better financial situations. Other studies have found that women who are overweight are more likely to be depressed and anxious.
Stress eating is something that most people have heard of, but it's not the only thing going on. Cortisol is a hormone that helps your body store fat when you are stressed.
Early people often felt stressed because they didn't have enough food, and their survival depended on how well they kept their fat stores. This was great for our ancestors who lived in the wild, but it makes it hard for people today to lose weight.
Kratom can help with stress, which is good news. Red-vein kratom is especially good at calming anxiety and making it easier to deal with stress. Most people find that red strains make them too sleepy to take during the day, but if you take some before bed, the effects can last all day. Some green strains are also an option, but they don't work well overall.
Kratom Reduces Appetite
Some strains could help you lose weight by making you feel less hungry. People who don't want to lose weight don't want to lose their appetite when they take kratom, but some people, like overweight individuals, use kratom to their advantage.
Not everyone has the same side effects, even when taking the same strains. This makes it harder to find the right strain for you. If you want to stop snacking, red-vein kratom is probably your best bet because it tends to make you feel full more often than other strains.
Kratom Improves Mood and Motivation
Losing motivation is the fastest way to stop working out or eating right. When you stick to your plan for weeks, and the scale doesn't move, it's easy to lose hope and give up. If that sounds like something you've been through, kratom could help.
White-vein kratom is a good way to improve your mood and can be used to treat depression. Some strains can give you a better outlook, help you concentrate better, and give you clarity when you might otherwise fall into hopelessness.
The right strain can make things seem less bad when you're having trouble losing weight. Some of the hardest parts of losing weight are fighting through plateaus and keeping going even when you want to give up. Luckily, kratom can help make those times a little bit easier to deal with.
How to Use Kratom For Weight Loss
As you can see, you can use kratom for weight loss in a few different ways, depending on how hard it is for you to lose weight. Kratom might help you if you need more energy, motivation, a better night's sleep, help getting rid of your cravings, or if you need all of these things. But you shouldn't think of a kratom extract or any other kratom form as a miracle cure for weight loss. Instead, think of it as a small part of the bigger picture. Here are some ways to make the most of kratom and your efforts.
Don't Expect Kratom To Do Everything For You
Before you think about taking kratom to help you lose weight, make sure you are eating well, getting enough sleep, and working out regularly. Kratom can give you the extra boost you need to get over a hill, but it probably won't do much if you don't have much physical activity and a healthy life overall.
Keep Your Expectations in Check
Keeping your expectations in check is one of the best things you can do to help you lose weight. People who start a new diet or workout plan often think that they will look different in a few weeks. Unfortunately, that's not how it works, and having expectations that are too high makes you more likely to be let down.
Consider the Big Picture
Don't lose sight of the big picture, and don't forget that you're trying to set up a healthy routine for the rest of your life. Don't try to reach your weight goal in one or two months. You have years to get in shape and be healthier. It's a good idea to check in every three months because that's far enough apart to see changes but not so far that you lose motivation. Every three months, take pictures and measurements to keep track of your progress.
Taking high-quality products of different strains is a major factor as well. You can never go wrong with Apotheca Kratom Capsules, Kratom Powder, and Kratom Extracts/Concentrates. Don't worry. All these went through third-party lab testing, and you can easily see the results.
Best Kratom Strains For Weight Loss
Many different kinds of kratom can help you lose weight. Here are two of the most well-known ones.
Red Maeng Da Kratom
Red Maeng Da is a relaxing strain of kratom that can help you feel less stressed and sleep better at night. If you live a stressful life and have reason to think that anxiety is keeping you from losing weight, you might want to try this one to calm down and relax enough to get a good night's sleep.
Thai White Kratom
On the other hand, white Thai kratom might help you stick to your weight loss plan if you lack energy and motivation and find it hard to stay on track. Most people who use it find that it makes them feel better, gives them more energy, and helps them stay motivated. White Thai kratom also has the added benefit of making most people feel less hungry.
FAQ
Does kratom help with weight loss?
The effects of kratom are caused by two alkaloids: 7-hydroxymitragynine and mitragynine. These alkaloids wake up the brain and let you feel kratom's full effects. Even though kratom itself won't make you lose weight, it will indirectly cause you to lose weight because of how it makes you feel. People who want to lose weight can use different types of kratom, which could be an appetite suppressant.
Does kratom cause weight gain?
Most of the time, kratom doesn't make people gain weight. Most people who use it say it makes them lose weight. If kratom users do gain weight, it could be because of one or more of several common reasons. Constipation and bloating are two well-known side effects of kratom. And this could be the reason why some people who use kratom gain weight.
There could be hormonal reasons too. Anecdotal evidence suggests that some women who take birth control pills and use kratom may gain weight. But switching birth control pills has helped some of them lose weight they didn't want to lose.
Because kratom tastes bad, many people who use it mix powdered leaves with sweet foods to make them taste better. This habit may cause the person to take in more calories regularly, which can lead to weight gain.
What strain helps you lose weight?
Green, white, and red are the three colors of Kratom strains. White vein Kratom, especially Thai Kratom, is the best for weight loss. They have more alkaloids that reduce appetite and make you feel more alert, but their effects are milder than those of other strains. Maeng Da, Thai, Malay, and Elephant are the best strains for weight loss.
Which kratom is best for energy?
White Maeng Da or Green Maeng Da kratom strains are best for people who want to feel more energized and focused. White Maeng Da is the better choice between Green Maeng Da and White Maeng Da for getting energy and focusing. Green Maeng Da can make you feel happy and content, but it's not as stimulating as red Maeng Da.
White Maeng Da is like White Thai, a strong strain that makes people feel happy and energetic. People use it to feel less anxious and better about themselves in general. White Maeng Da, on the other hand, is more exciting. When you take a small dose, you will have more energy and be able to concentrate for hours.
Buy Only the Best Kratom Products at Apotheca
If you're in the North Carolina, Tennessee, and Georgia areas, Apotheca can give you the kratom products you need. The store's mission is to provide clean, affordable, and sustainable alternative remedies to modern medicine.
Our team at Apotheca researches, curates, and tests products from partner brands that put people first before profit. No product reaches Apotheca's store shelves without being tested thoroughly for quality and efficacy.
Each of our partner brands provides full test documentation and educational materials to support the customers' purpose of purchasing all-natural products to lead a healthier lifestyle.
Apotheca provides a safe, secure shopping experience in an industry full of uncertainty. Visit the Apotheca Store Locations to see what's in store for you.
